The Up Center is committed to providing mental health services during the COVID-19 crisis.
Call us for a face-to-face video appointment.

Women’s Assertiveness Group to begin this month

Assertive, strong woman

Women’s Assertiveness Group

A class for women to learn how to stand up for themselves!

Would you like…

  • To overcome your fear of conflict and anger?
  • To have a new way to handle stress?
  • To be able to say NO?
  • To not be taken advantage of?

Join us!
FREE 8 week class
First session is June 17, 11:00 a.m. to 12:00 p.m.
1801 Airline Blvd., Portsmouth, VA (click for map)

To join, contact Jessica Oulahan by email or at 757-965-8652.

Uplift Lives

    Also designate your United Way contribution to The Up Center

    CVC #05017

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