The Up Center is committed to providing mental health services during the COVID-19 crisis.
Call us for a face-to-face video appointment.

Women’s Assertiveness Group Begins in January

Women’s Assertiveness Group

A class for women to learn how to stand up for themselves!

Would you like…

  • To overcome your fear of conflict and anger?
  • To have a new way to handle stress?
  • To be able to say NO?
  • To not be taken advantage of?

Join us!
This 8-week class is free and open to any woman 21+ who wants to learn to be more assertive in her relationships. Sessions take place in Norfolk, Portsmouth, and Suffolk. Space is limited; register early.

  • In Norfolk – Sessions begin Monday, March 2, 2015, 5:30 p.m. to 7:00 p.m. at 222 W. 19th Street.
  • In Portsmouth – Sessions begin Wednesday, January 28, 2015, 11:00 a.m. to 12:30 p.m. at 1805 Airline Boulevard.
  • In Suffolk – Sessions begin Thursday, January 22, 2015, 10:30 a.m. to 12:00 p.m. at 109.5 Clay Street.

To join, contact Jessica Oulahan by email or at 757-965-8652.

Uplift Lives

    Also designate your United Way contribution to The Up Center

    CVC #05017

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