The Up Center is committed to providing mental health services during the COVID-19 crisis.
Call us for a face-to-face video appointment.

New Women’s Assertiveness Group Dates- Portsmouth

Assertive, strong woman

Women’s Assertiveness Group

A class for WOMEN to learn ways to stand up for themselves!


Would you like…To overcome fear of conflict and anger?

       To have a new way to handle stress?

To be able to say NO?

                               To not be taken advantage of?

Join us! FREE 8 week class

Begins on: May 4, 2016

                 From: 11:00am-12:30pm

1805 Airline Boulevard

Portsmouth, VA

CALL 757-965-8652 TO REGISTER


Funded in part by grant from Sentara Health Foundation

(No Childcare Provided)


Uplift Lives

    Also designate your United Way contribution to The Up Center

    CVC #05017

Patient Portal

Stay Connected

Facebook Email Vimeo

Sign up for our newsletter!