The Up Center is committed to providing mental health services during the COVID-19 crisis.
Call us for a face-to-face video appointment.

New Women’s Assertiveness Group Dates- Suffolk

Assertive, strong woman

  Women’s Assertiveness Class

A class for WOMEN to learn ways to stand up for themselves!

Would you Like… To overcome fear of conflict and anger?

               To have a new way to handle stress?

         To not be taken advantage of?

  To be able to say NO?

Join us! FREE 8-week class

Wednesdays 10:30AM-12:00PM

Begins May 18 – July 13, 2016

109.5 Clay St.

Suffolk, VA

TO SIGN UP: Call 757-965-8652


(No Childcare Provided)

Funded in part by grant from Obici Healthcare Foundation


Uplift Lives

    Also designate your United Way contribution to The Up Center

    CVC #05017

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