Mental Health Month Video: 3 Tips to De-Stress Your Child After School

3 Tips to De-Stress Your Child After School

Many children come home from school feeling very stressed from the day. And so often, when kids are stressed, their parents are as well. Just as much pressure can be felt after the school bell rings as during school hours. If your after-school schedule feels more hurried, stressful, and complicated than you would prefer, try the following the solutions to make life a little simpler for you and your child. Jeanette Ocasio, Parent Educator with The Up Center’s Parents As Teachers Program shares 3 tips in Spanish to help children and parents de-stress.

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