Mental Health Month Video: 3 Healthy Ways to Help Children Relieve Stress

3 Healthy Ways to Help Children Relieve Stress

Life is stressful. As overworked and over scheduled parents and children, we’re all susceptible to stress. And children—even the youngest children—have anxiety and concerns which parents need to be aware of. Parent Educator, Jennifer Ramos, from The Up Center’s Parents As Teacher’s Program shares 3 tips to create a supportive environment for your children to relax, de-stress and express themselves.

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