The Up Center is committed to providing mental health services during the COVID-19 crisis.
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WOMEN’S RECOVERY GROUP

Virtual

An 8-session group therapy meeting for pregnant and/or parenting mothers who are managing both the challenges of motherhood and recovery. The group’s goal will be to increase safe coping skills, connection and insight into trauma […]

Free

Digging Deep: A Men’s Healthy Relationship Group

Virtual

An 8-week group to help understand interpersonal relationship dynamics from a male perspective (encompassing traditional and non-traditional gender roles) and learn tools to cultivate healthy relationships.

Free

Shifting Focus: Cognitive Behavioral Therapy Group

Virtual

Interested in learning effective ways of dealing with anxiety or depression? Want to make changes in your life to stay better? Come Join us! Ongoing weekly group, open to individuals who are preparing for individual […]

Free

Foster Care and Adoption Virtual Information Session

Virtual

Did you know there are over 4,000 youth in foster care in Virginia and over 1,000 of these children are in Hampton Roads and the surrounding counties? Our foster parents are everyday heroes. Please consider […]

Step Up for The Up Center 2021

Virtual

Join us in recreating an epic climb of the tallest building in Virginia – your way! How will you climb "your way" this year? You can kayak, jump rope, swim, rollerblade, or climb up and […]

$35.00

WOMEN’S RECOVERY GROUP

Virtual

An 8-session group therapy meeting for pregnant and/or parenting mothers who are managing both the challenges of motherhood and recovery. The group’s goal will be to increase safe coping skills, connection and insight into trauma […]

Free

Foster Care and Adoption Virtual Information Session

Virtual

Did you know there are over 4,000 youth in foster care in Virginia and over 1,000 of these children are in Hampton Roads and the surrounding counties? Our foster parents are everyday heroes. Please consider […]

Foster Care and Adoption Virtual Information Session

Virtual

Did you know there are over 4,000 youth in foster care in Virginia and over 1,000 of these children are in Hampton Roads and the surrounding counties? Our foster parents are everyday heroes. Please consider […]

WOMEN’S RECOVERY GROUP

Virtual

An 8-session group therapy meeting for pregnant and/or parenting mothers who are managing both the challenges of motherhood and recovery. The group’s goal will be to increase safe coping skills, connection and insight into trauma […]

Free

Mortgage Default and Delinquency

Virtual

This webinar via Zoom will cover the following topics: - COVID-19 State Foreclosure Moratoriums and Stays (CARES Act) - Loss Mitigation and Home Retention Options - Financial Management - Q&A

Budget and Basic Financial Planning

Virtual

This webinar via zoom will help you to learn to live within your means and learn to manage your finances for the short and long-term. Topics covered are: - Basic Financial Planning - Developing a […]