The Up Center is one of the region’s leading providers of mental health services. We have moved quickly to respond to the needs of our community during the COVID-19 crisis by shifting to a telehealth delivery service.

We recognize that financial hardships exist and are flexible in working with clients on payment for service.

If you need mental health support during this unprecedented time, here are some ways we can help:

• Face-to-face video therapy
• Flexible scheduling
• 15, 30 or 60 minute appointments
• New clients accepted
• Appointments available for people without health insurance

Please call us at 757-965-8622 to schedule an appointment.

Aieja Davis
Counseling Services Intake Coordinator
aieja.davis@theupcenter.org
(757) 965-8622

Reliable Information Sources

• CDC
• Virginia Department of Health
• GHR Connects
• EVMS

Substance Use Disorder Services

• NAMI HelpLine Information & Resource Guide
• Magellan Healthcare Virtual Recovery Meetings
• SAMHSA: Coping with Stress During Infectious Disease Outbreaks
• SAMHSA: Taking Care of Your Behavioral Health

For Veterans

• Managing Healthcare Workers’ Stress Associated with the COVID-19 Virus Outbreak
• For Providers and Community Leaders: Helping People Manage Stress Associated with the COVID-19 Virus Outbreak

For Children

• National Child Traumatic Stress Network

For Childcare Providers & Caregivers

• EVMS: Resources for Childcare Providers and Caregivers, Addressing COVID-19

Area Hotlines

• Public Health Hotline
• United Way Help Hotline

Mindfulness & Meditation Apps

• Headspace
• Calm

To schedule an appointment, call (757) 965-8622.