Archive for the Uncategorized Category

New Women’s Assertiveness Group Dates- Suffolk

  Women’s Assertiveness Class A class for WOMEN to learn ways to stand up for themselves! Would you Like… To overcome fear of conflict and anger?                To have a new way to handle stress?          To not be taken advantage of?   To be able to […]

Read more

April is Child Abuse Prevention Month

April is Child Abuse Prevention Month Each year, more than three million children are the victims of child abuse. Last year in Hampton Roads alone, over 14,000 calls were made to report child abuse or neglect. As part of Child Abuse Prevention Month this April, The Up […]

Read more

STEP Parenting Classes 2016

Registration is Now Open for the STEP Parenting Class 2016 In Norfolk and Portsmouth! **Approved for Court Mandated Participants**   STEP (Systematic Training for Effective Parenting) is a nationally recognized program for parents of children 1 to 6 years of age. The 7-week program emphasizes effective discipline, understanding […]

Read more

For Children’s Sake Class Schedule 2016

For Children’s Sake Schedule 2016 **Approved for Court Mandated Participants**   For Children’s Sake is a workshop designed to provide parents with the necessary skills to protect and shield their children from the conflict of a separation or divorce Pre-registration is required. Cost: $50   Suffolk (Saturdays) […]

Read more

New Anger Management Class

  Anger Management   The Up Center is currently running Anger Management classes for adults in our Norfolk office on Monday evenings from 5:30 pm-7:00 pm. Pre-registration is required. The Up Center 222 W. 19th St. Norfolk, VA 23517 This program is designed to help individuals learn […]

Read more

2 New Women’s Assertiveness Groups

Women’s Assertiveness Groups A class for women to learn how to stand up for themselves! Would you like… To overcome your fear of conflict and anger? To have a new way to handle stress? To be able to say NO? To not be taken advantage of? Join us! FREE 7 […]

Read more

New Family Strengthening Groups begin this week!

We’re excited to announce our partnership with the Virginia Foundation for Healthy Youth to empower Virginia’s youth to make healthy choices by promoting active, nutritious and tobacco-free living. The Strengthening Families Program curriculum is a 14-week education program. Meals are catered and sessions are held once a […]

Read more

Support group for Hispanic children to begin July 2 in Virginia Beach

Support Group for Hispanic Children 7-12 This free, 8-week group program helps Hispanic children ages 7-12 learn healthy ways to manage stress. Children will learn how to express their thoughts and feelings about cultural challenges. Children’s healthcare needs will be assessed and parents will be educated about healthcare providers in […]

Read more

Teen Empowerment Group to begin late June

Teen Empowerment! Calling teens 14-17 years old!                 Join this weekly group for teens that tackles real life issues: Depression Relationships Anger Bullying Peer pressure Stress Social networking Groups are held every Thursday 11:00 a.m. to 12:30 p.m., June 25 – August 6 Registration: […]

Read more

Women’s Assertiveness Group to begin this month

Women’s Assertiveness Group A class for women to learn how to stand up for themselves! Would you like… To overcome your fear of conflict and anger? To have a new way to handle stress? To be able to say NO? To not be taken advantage of? Join us! FREE […]

Read more

Uplift Lives

    Also designate your United Way contribution to The Up Center

    CVC #05017

Stay Connected

Facebook Email Vimeo

Sign up for our newsletter!