Archive for the Uncategorized Category

Adolescent Substance Abuse Prevention Group

Substance Abuse Prevention Group This program will provide prevention, addiction, and recovery group counseling for adolescents ages 14 – 18.     9 – Week Program Curriculum Cost Open/Weekly Group Meetings Abuse vs. Addiction FREE  Group Starts Monday, November 6, 2017 Monday’s  at 4:00-5:00 pm Stress/Anger Management […]

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Substance Abuse Prevention Group

Substance Abuse Prevention Group This program will provide prevention, addiction, and recovery group counseling for adolescents ages 14 – 18.     9 – Week Program Curriculum Cost Open/Weekly Group Meetings Abuse vs. Addiction FREE  Group Starts Monday, October 16, 2017 Monday’s  at 4:00-5:00 pm Stress/Anger Management […]

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Becoming a Foster Parent Informational Workshop

Becoming a Foster Parent Informational Workshop Join The Up Center’s Therapeutic Foster Care Program for an informational workshop on becoming a foster parent! For more information visit: Becoming a Foster Parent Informational Workshop

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New! Seeking Safety Class

  Seeking Safety Class A class for WOMEN to learn ways to feel safer when managing life and relationships! Would you Like: To free yourself from negative behaviors?      To learn healthy ways of coping with stress   To learn life enhancing skills? Join us! FREE  8-week class […]

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Suffolk Women’s Assertiveness Group Dates

Suffolk Women’s Assertiveness Group A class for WOMEN to learn ways to stand up for themselves! Would you Like… To overcome fear of conflict and anger?                             To have a new way to handle stress?                   To not be taken advantage of?     To be able to say […]

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9 Local Resources Just for Your Military Family

  9 Local Resources Just for Your Military Family Parenthood can be difficult for any family to navigate. Luckily, Hampton Roads is home to several resources, both on- and off-installation, that provide valuable parenting support — tailored to the military experience. Check out the following programs in […]

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New Housing and Financial Counseling Classes in Portsmouth

The Art of Debt Management (Budgeting & Credit Counseling Workshop) and Home Buying Basics (Savings & Down Payment Assistance Programs)   When: Wednesday August 10, 2016, 10:00am-12:30p & Friday August 19, 2016, 10:00am-12:30pm              Where: The UP Center, Portsmouth VA. 1805 Airline Blvd, Portsmouth VA. (757) 397-2121   […]

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Mental Health Month Video: 3 Healthy Ways to Help Children Relieve Stress

3 Healthy Ways to Help Children Relieve Stress Life is stressful. As overworked and over scheduled parents and children, we’re all susceptible to stress. And children—even the youngest children—have anxiety and concerns which parents need to be aware of. Parent Educator, Jennifer Ramos, from The Up Center’s […]

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Parents As Teachers: No-Cook Dough Activity

Parents As Teachers: No-Cook Dough Activity (Click on the image to print the recipe)

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New Women’s Assertiveness Group Dates- Suffolk

  Women’s Assertiveness Class A class for WOMEN to learn ways to stand up for themselves! Would you Like… To overcome fear of conflict and anger?                To have a new way to handle stress?          To not be taken advantage of?   To be able to […]

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