The Up Center is committed to providing mental health services during the COVID-19 crisis.
Call us for a face-to-face video appointment.


Donations Needed!

Please consider donating the items below to help our clients in need. We will provide a tax receipt for your donation. Thank you! Coats to keep our community warm this winter season Digital Cameras to help us capture and sell our online book inventory Food for our […]

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Trauma Informed Care presentations available

Thanks for your interest in The Up Center’s Trauma Informed Care Conference, Where There Is Breath, There Is Hope. Speaker presentations are now available! Click to download the slides.

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Step Up Canceled Due To Weather

Step Up Canceled Due To Weather Due to safety concerns for volunteers, participants and guests, we have decided to cancel Step Up. Unfortunately, we are not able to reschedule the event. Beginning Monday at 1 p.m., registrants may pick up their Step Up goody bags and t-shirts […]

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Register for the Trauma Informed Care Conference 2013, Jan. 31st

Register for Where There Is Breath, There Is Hope: Transforming Practices for Trauma Informed Care

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Coming Soon: Step Up for The Up Center, January 26th! Register NOW!

Join us for the 4th Annual Step Up for The Up Center! Run or walk up the stairs in Norfolk’s Dominion Tower – 25, 50, or 100 stories (that’s once, twice or four times up). Or new this year… try our Ultra event, a 2-hour endurance climb. […]

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Make a Wish Come True This Season

Seasons Greetings Make the holidays BRIGHTER for a family in need!                       Download our clients’ wish list to find out how you can help.

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Help 10,000 People in Need During #GivingTuesday!

Please consider giving to The Up Center during #GivingTuesday! Your $100 gift can provide housing counseling for a family facing foreclosure. A $200 gift can provide a month of home visiting for an at-risk newborn and parents. Learn more on how you can impact our community by […]

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The Up Center on WVEC-TV

Shawn Ware-Avant of The Up Center discusses how many children in Hampton Roads need our help through adoption during WVEC’s 13News Noon Show. no faxing payday money personal loan Click here to view the video clip and learn more about our exciting Adoption Journey exhibit on Nov. […]

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Warms Ups Scheduled to Help You Train for Step Up!

The  Up Center is hosting FREE Warm UP training sessions to help you get ready for Step Up for The Up Center on January 26th! Our next one is Saturday, Nov. 17th at 9 a.m. at the Dominion Tower. Led by the trainers at the YMCA, you’ll […]

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The Adoption Journey exhibition, Nov. 18th

In honor of Adoption Awareness Month in November, The Up Center, along with 3 other adoption agencies–Bethany Christian Services, Lutheran Family Services of Virginia, United Methodist Family Services– will host  The Adoption Journey, an interactive exhibition showing guests the adoption process and the impact it has on […]

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Uplift Lives

    Also designate your United Way contribution to The Up Center

    CVC #05017

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