Archive for September 2016

New! Seeking Safety Class

  Seeking Safety Class A class for WOMEN to learn ways to feel safer when managing life and relationships! Would you Like: To free yourself from negative behaviors?      To learn healthy ways of coping with stress   To learn life enhancing skills? Join us! FREE  8-week class […]

Read more

Portsmouth Women’s Assertiveness Group Dates

Portsmouth Women’s Assertiveness Group A class for WOMEN to learn ways to stand up for themselves! Would you Like… To overcome fear of conflict and anger?                             To have a new way to handle stress?                   To not be taken advantage of?     To be able to say […]

Read more

Uplift Lives

    Also designate your United Way contribution to The Up Center

    CVC #05017

Stay Connected

Facebook Email Vimeo

Sign up for our newsletter!