The Up Center is committed to providing mental health services during the COVID-19 crisis.
Call us for a face-to-face video appointment.

2 New Women’s Assertiveness Groups

Assertive, strong woman

Women’s Assertiveness Groups

A class for women to learn how to stand up for themselves!

Would you like…

  • To overcome your fear of conflict and anger?
  • To have a new way to handle stress?
  • To be able to say NO?
  • To not be taken advantage of?

Join us!
FREE 7 week classes

2 locations available:

Norfolk begins February 24th at 12:00pm

222 W. 19th Street, Norfolk, VA

Suffolk begins February 24th at 10:30am

109.5 Clay Street, Suffolk, VA


To Sign Up: Call 757-965-8652

**Space is limited**

(Childcare not provided)


Uplift Lives

    Also designate your United Way contribution to The Up Center

    CVC #05017

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