Step Up Warm Ups
Step Up will host three Warm Up training sessions to get climbers ready for the big event. To qualify for the free Warm Up sessions, you must be registered for the stair climb or complete a registration at the training. Onsite registration will be available at the training site. You can also register online or download the registration form to complete and submit at your first training session.
Trainers from the Blocker Norfolk Family YMCA will also be at each Warm Up to provide training tips. Click here for ways you can prepare for the stair climb.
To sign up, contact Jessica Oulahan at 757-965-8649 or jessica.oulahan@theupcenter.org.
Here is the schedule:
| Sunday, January 29, 2012 | 1pm - 3pm |
Kick-off training at Dominion Tower. |
| Sunday, February 19, 2012 | 1pm - 3pm | Group training day at Dominion Tower J&A Racing will time competitive climbers this day. |
Sunday, March 11, 2012 |
1pm - 3pm | Final group training day at Dominion Tower |
Get Pumped! Our Official Step Up fitness trainer, Stephen Taylor from the Blocker Norfolk Family YMCA, has a great week-by-week workout regimen that any one can follow, no matter what fitness level you're on. Click here for tips.
Why You Should Take the Stairs:
Stair climbing is quickly becoming an international sport, and athletes travel to competitions all over the world. Step Up will give you a unique workout filled with tremendous health benefits.
Training Partner:
