Click here to download the registration form.
“The fitness gains from doing 11 minutes of daily stair climbing for eight weeks rival those of walking 36 minutes a day for six months.”
— Dr. Oz report, Las Vegas Review Journal, 2008
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Warm Up
Step Up will host three Warm Up training sessions to get climbers ready for the big event. To qualify for the free Warm Up sessions, you must be registered for the stair climb or complete a registration at the training. Onsite registration will be available at the training site. You can also register online or download the registration form to complete and submit at your first training session.
Trainers from the Blocker Norfolk Family YMCA will also be at each warm up to provide training tips.
To sign up, contact Jessica Oulahan at 757-965-8649 or jessica.oulahan@theupcenter.org.
2012 Warm Up Schedule:
| Sunday, January 29, 2012 | 1pm - 3pm |
Kick-off training at Dominion Tower. |
| Sunday,February 19, 2012 | 1pm - 3pm | Group training day at Dominion Tower |
| Sunday, March 1, 2012 | 1pm - 3pm | Final group training day at Dominion Tower |
Why You Should Take the Stairs:
Stair climbing is quickly becoming an international sport, and athletes travel to competitions all over the world. Step Up will give you a unique workout filled with tremendous health benefits.
Training Partner:
